Go to the website, read all about it, then come back here. I'll give you a minute.
<stares at non-existent watch>
Ok, that's long enough. I'm sure you got the idea.
So, yeah. I've started taking a picture every day of something that makes me happy. Just knowing I need a "happy" picture for the day means that I'm thinking about it, in the moment. It's amazing how often I see happy moments when I'm looking for them. And this is only day 2. I've chosen happy pictures for each day for Facebook, but here are the others. And remember, I only started this yesterday, and it's only 5:00pm.
I may have just stumbled upon the best medicine for depression & anxiety.
|Miles giving Teddy a ride in his dump truck. (Today)|
|Sam reading a book at the library. (Today)|
|Me, catching a few moments of reading last night.|
|Watching both of my children figure out a new building material. (Today)|
|Miles nomming on Sam's head. (Yesterday)|
|Sunshine, blue skies, and beautiful weather. In February. (Today)|
|Miles playing with his "rockets" and Sam watching intently. (Yesterday)|
|Miles teaching Sam how to play with MagnaTiles at the Library. (Today)|
|Sam playing at the library. (Today)|