So, I know this is all over my Facebook, but I love the idea, so I'm sharing it everywhere.
http://100happydays.com/#go
Go to the website, read all about it, then come back here. I'll give you a minute.
<drums fingers>
<taps foot>
<stares at non-existent watch>
Ok, that's long enough. I'm sure you got the idea.
So, yeah. I've started taking a picture every day of something that makes me happy. Just knowing I need a "happy" picture for the day means that I'm thinking about it, in the moment. It's amazing how often I see happy moments when I'm looking for them. And this is only day 2. I've chosen happy pictures for each day for Facebook, but here are the others. And remember, I only started this yesterday, and it's only 5:00pm.
I may have just stumbled upon the best medicine for depression & anxiety.
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Miles giving Teddy a ride in his dump truck. (Today) |
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Sam reading a book at the library. (Today) |
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Me, catching a few moments of reading last night. |
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Watching both of my children figure out a new building material. (Today) |
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Miles nomming on Sam's head. (Yesterday) |
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Sunshine, blue skies, and beautiful weather. In February. (Today) |
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Miles playing with his "rockets" and Sam watching intently. (Yesterday) |
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Miles teaching Sam how to play with MagnaTiles at the Library. (Today) |
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Sam playing at the library. (Today) |
Because I'm happy!
ReplyDelete(Clap your hands if you feel like a room without a roof!)
Because I'm happy!
(Clap your hands if you feel like happiness is the truth!)